Overwhelm and Your Nervous System: Finding Balance in a Chaotic World
In today’s fast-paced, always-connected world, it’s easy to feel overwhelmed. Between the constant flow of news, world events, politics, work demands, family, and personal goals, our nervous system can become overtaxed, leaving us feeling frazzled, exhausted, or even stuck in fight-or-flight mode.
Our nervous system is designed to handle stress in short bursts, but modern life often pushes us into chronic stress. From social media notifications to never-ending to-do lists, our bodies and minds struggle to cope with the pressure. If you’re feeling overwhelmed, it’s essential to recognize that it’s not just you—it’s the environment we live in, and there are some things you can do to nourish your nervous system.
The Nervous System and Vitalism
In the vitalist tradition, stress and overwhelm are seen as signals from the body that something is out of balance. Rather than simply pushing through or ignoring these signals, we can choose to listen and gently bring ourselves back into alignment by reconnecting with nature. The rhythms of nature remind us that rest, relaxation, and nourishment are just as important as action and productivity.
One practice from the vitalist tradition that may help reduce feelings of stress and overwhelm is grounding—spending time outdoors, walking barefoot on the earth, or simply sitting quietly in a natural setting. These simple acts can help calm the nervous system and provide a sense of balance and peace.
Herbal Allies for the Nervous System
In addition to lifestyle adjustments, some herbs traditionally support the nervous system. While herbs are not intended to diagnose, treat, or cure any medical condition, they may offer a gentle way to encourage relaxation and ease tension. Always consult with a healthcare provider before adding any new herbs to your routine, especially if you are pregnant, nursing, or taking medications.
Chamomile: Known for its calming properties, chamomile is commonly enjoyed in tea to promote relaxation. It may support restful sleep and soothe mild tension.
Lemon Balm: Often used to uplift the mood and calm the nerves, lemon balm can be a great addition to your daily routine, helping to ease occasional stress. (I keep this one in a tincture form at my desk and it’s my go-to when traveling)
California Poppy: Traditionally used by herbalists to promote relaxation, California poppy may help calm the mind and support restful sleep. (Note: this is not the poppy that produces opium)
Tulsi (Holy Basil): Revered in Ayurveda, Tulsi is often used to support the body’s response to stress. Known as a tonic herb, Tulsi may help promote mental clarity and balance while gently uplifting the mood and easing occasional anxiety. It can be enjoyed as a tea or tincture, offering a calming influence during times of overwhelm.
Remember, herbal remedies work best when used as part of a holistic approach to wellness. Incorporating these herbs into your routine, alongside practices like grounding and deep breathing, may support your nervous system in finding balance.
Need Support? You Don’t Have to Navigate This Alone
If you’re feeling overwhelmed and would like personalized guidance, I’m here to help. Whether you’re curious about how herbs might support your wellness goals or want to explore ways to reduce stress, I offer consultations tailored to your unique needs.
Reach out to schedule a consultation and start your journey toward feeling more grounded and at ease.