Healthy at Any Size: Reclaiming Our Right to Be Seen and Heard

We’ve all been there—bombarded by images of “perfect” bodies and messages that equate our worth with a number on a scale. The media and marketers have woven a dangerous narrative that health is only attainable at a specific size, often dictated by outdated and overly simplistic measures like BMI. Every curvy girl will tell you that this false equation of thinness with wellness has become a villain in our collective health journey, leading to shame, frustration, and even misdiagnosis.

I know what it feels like to have a healthcare professional glance at your chart and reduce you to a single word: “fat.” To dismiss your concerns without even glancing at your labs, as if your size is the sole determinant of your health. We all deserve better. 

This is harmful and doesn’t actually treat people; it dismisses them. It has taught us to fear our own bodies and believe that only by shrinking ourselves can we be healthy, happy, or worthy. Healthcare professionals sometimes overlook serious health concerns, chalking everything up to weight rather than treating us as whole, complex beings. This isn’t just frustrating; it’s dangerous. It’s time to challenge this narrative and reclaim our health on our terms.

Your health is sacred and at Wild Thistle Herbs & Alchemy, I do things differently. My approach to holistic wellness is rooted in the belief that health is multifaceted and deeply personal. I utilize tools like clinical herbalism, vitalism, and intuitive coaching to create a nurturing space where you are truly seen and heard - providing a safe and sacred space to work on your health goals. Together, we’ll explore what wellness means for you—beyond the numbers and scale.

We all deserve to be seen, heard, and respected on our health journey. If you’re ready to challenge harmful narratives and embrace a holistic approach to wellness, I’m here to help. Send me a message, and let’s talk about how we can work together in reclaiming your health.