Wellness, Coaching & Herbs
With Michelle Spalding, Clinical Herbalist and Holistic Coach
Taking the unseen and awakening the knowledge of power through herbs, healing, mindset and heart. Opening discussions to the balance of purer, slower, and gentler options for true healing.
Through personalized coaching and clinical herbalism, we'll help you reclaim your vitality and rediscover the magic of self-care. It's not about heroic efforts but honoring your body's innate ability to heal with grace and compassion, just like the thistle's ability to thrive in harsh environments. The focus of our work is on supporting clients in feeling nourished and moving closer to their individual health and wellness goals.
TEA / to empower all
Vitalism is the antidote
(elixer) to Capitalism
Deepen Your Connection
…to nature and its rhythms, listening to our body's wisdom, and being supported through vitalist transformation. Feed your soul, replenish your spirit, and find solace in nature's bounty.
Living in Alignment
…with your soul and not society. A life infused with nourishment, support, community and gentle wisdom. We love all bodies and hold sacred that everyone deserves to be treated with kindness, compassion and support.
Create Lasting Transformation
…through healing, nourishing practices and herbs. Whether you're a business owner on the brink of burnout or seeking respite from life's demands, we're here to walk alongside you.
Choose your starting point
Explore our full range of consults and workshops
One-Time Herbal Consult
$125
This is a perfect start if you’re new to this journey! This package includes a 60-minute consult with Michelle (clinical herbalist) and custom formula preparation designed specifically for your needs. In this session, we can address a single health challenge—this is not a deep dive into chronic situations.
*Cost of herb formulation varies
Thrive Vitalist Wellness Coaching
pricing varies
This package includes an initial consult session + 2 hour intake with Michelle (clinical herbalist) + research and pattern assessment discussion + custom formula preparation(s) designed specifically for your needs. Wellness recommendations and support throughout your chosen program.
*Cost of herb formulation varies
Flower Essence Consult
$125
This session includes a 60-minute consultation with me, Michelle (clinical herbalist), and we'll work together to create a custom Flower Essence formula tailored to your needs. You'll also receive personalized Life Coaching to support your journey. This is ideal if you're new to flower essences and would like expert guidance in finding the perfect formula for your unique situation.
*Cost of flower essence formulation varies
In a world bustling with quick fixes and hurried solutions,
we believe in the power of gentle and intentional
healing supported by nature.
VITALIST TRADITION /
Our approach isn't just about addressing symptoms; it's about nurturing your body, mind, and spirit back to balance.
Rooted in the practice of Unani Tibb: an ancient Greek system of medicine focusing on the properties of an atom, a molecule, a cell, a tissue, an organ and human body as a whole system. It is believed in Tibb that imbalance in temperament predisposes human body to various diseases by producing a biotic imbalance within the body. Causes of initial imbalance in temperament lies in more subtle elements of life like air, water, food, rest, activity, work, evacuation of wastes, sleep, etc.
